The Importance of the Post-Workout Nutrition
Diet and supplement intake can significantly impact the effect your workout has on the muscles in your body. More importantly, the time you consume food and dietary supplements is even more pertinent to the productivity you will see from working out.
Why Post-Workout Nutrition is Necessary
When you workout, you are intentionally causing tiny tears in your muscles. As a response to these tears, your body will immediately begin to try to heal itself when a workout concludes. If you provide your body with the proper nutrition, your muscles will adapt and heal stronger than they were before, which is ultimately the goal of working out for many people. However, if your body doesn’t receive the nutrition it needs, your muscles will eventually heal, but they might not become stronger. For this reason, it is extremely crucial for anyone who is committed to working out on a regular basis to provide their body with the post-nutrition it needs to maximize workout efforts.
What is Post-Workout Nutrition
The 90-minutes that immediately follow the end of your workout are the perfect time to apply your post-workout nutrition. Ideally, the sooner you consume your post-workout nutrition, the greater the benefit it will have on your body. In fact, if you consume this nutrition within a half an hour after completing your workout, it will the greatest effect on your body. However, any time within the 90 minute time frame will provide your body with much needed nutrition.
What You Should Consume During Your Post-Workout Nutrition
Immediately following your workout, you should consume 15 to 25 percent of your daily calorie intake. This after workout meal should be heavy on carbohydrates and protein. The best way to quickly get protein in your body is through a protein shake. This type of protein is immediately absorbed by your body. You should also consume some fat, especially fat that contains omega-3s and omega-6s. If you have a sports drink handy, you should consume that as well. The sports drink will help your body restore energy, replace nutrients lost during the workout and will create a much needed spike in your glycemic index.
If you are going to take the time and make the commitment of working out on a regular basis, it is essential that you commit yourself to the proper nutrition to maximize your efforts. Proper post-workout nutrition quickly refuels muscles and gives them the exact amount of raw materials that your muscles need to grow stronger each time you workout.